Soulsurfen | Yoga Nidra
Your body experiences 1 hour of yoga nidra as the same as 4 hours of sleep, so wonderful.
Yoga Nidra is extremely popular and that is understandable. People are increasingly looking for peace and relaxation. May I invite you to lie down?
Yoga Nidra is a still form of yoga and is also called the awake 'sleep' yoga. You lie on a wonderfully comfortable mattress under a blanket. How good does that sound?
Yoga nidra gives you a map and a compass,
the adventure is yours to determine.
A guided voice leads the meditative yoga, so that you can experience complete deep relaxation. You don't have to do anything yourself and don't have to think anything...just nothing.
During Yoga Nidra it seems as if you are sleeping. That is partly true, because your body goes into sleep mode, but your consciousness is still working on a deeper level. In this state you balance on the line between being awake and asleep. In this state theta waves in the brain are active and this is the ideal state of consciousness to call upon the self-healing capacity.
Your body experiences 1 hour of yoga nidra as the same as 4 hours of sleep, so wonderful.
Scientific research also shows that regular yoga nidra improves mental and physical health. You recover faster from serious illnesses and physical operations and you are clear-minded. During yoga nidra, tension flows away from body and head.
It is therefore clear that Yoga Nidra is a powerful tool to use for physical and mental health. It is actually a very smart way to refuel.
Your body and mind automatically do the work that you cannot do with your thinking brain
Soulsurfing is an accessible evening that you could call a silent 'tasting', in which yoga nidra predominates.
We are inspired by soft sounds and give our intuition a voice.
We light candles, follow a guided meditation, listen to whispers and let ourselves be stimulated by insight. You don't have to do anything, don't have to think anything. Being there is enough.
- Total peace and deep relaxation
- Moment for yourself
- From your head into your body
- Activation of self-healing capacity
- Loving and soft
- A journey to your inner world
- Back home refreshed
Yoga Nidra is known to help with anxiety, sleep problems, depression, burnout, blood sugar levels and even high blood pressure and cardiovascular diseases. And it also improves concentration, your creativity and strengthens the immune system.
Investment:
Weekly lesson
Price is €15 per time
(When purchasing a 10-bath card)
Inclusive
- 1.5 hours of lessons, on a weekly basis
- use of mattress, blanket and pillow
- fresh herbal tea and snacks are provided
- card is valid for 1 year
Single lesson or trial lesson
Price is €20 per time
If you bring someone with you, you each pay €17.50
Inclusive
- 1.5 hour (trial) lesson
- use of mattress, blanket and pillow.
- fresh herbal tea and snacks are provided
- If you decide to continue with a 10-bath card after a trial lesson, the trial lesson will be deducted.
