Day of Silence
Sometimes standing still is a big step forward.
More and more people understand that well-being is an important basis for life.
A day of silence is meant as a wonderful moment for yourself to come to deep relaxation and to recharge. You now have the opportunity to be completely with yourself, you don't have to do anything, you don't have to think about anything. Just nothing for a while. By slowing down you come home to yourself and spend time in the silent, wise space behind your thoughts. You become the observer of yourself and discover what lives inside you. During this day you experience what silence does to your physical body.
It is an enrichment for yourself to spend a day in silence.
When was the last time you paid attention to yourself??
Most people are always busy with everyday things. In the long run, this can really add up and your system becomes full or overstimulated.Moments of peace and quiet are really necessary to relax your body and create a clear head.Silence is relaxing, nourishing and healing.Silent days are about self-love and intuition
A day of silence makes you reflect on yourself. It lifts you out of the hectic pace of your daily life. It is an enrichment for yourself to spend a day in silence and still be in company.
By becoming silent, you create more peace and space in your head, heart and body.
Why do people want to experience a day of silence?
- an MOT, updating yourself, feeling what is really important to you
- back to your own base, your intuition and inner knowing
- time for yourself, by being offline for a while
- rest and relaxation
- recovering from burnout or stress-related complaints
- just for a moment not to worry about someone else
- want to take the pressure off
- reconnect with your feelings
- create an overview of things that are important to you
- to increase your clarity and gain new insights
Treat yourself to a relaxing day with yourself in contact with your inner world.
To organize your life, to get in touchact with your heart and feel what is important to you.
Experiences:
- Joost: After the first guided meditation there was complete silence. To sink into that was an exercise/challenge. The reward was an incredible feeling of inner peace. Big hug for you and big compliments for 'caring', but especially being part of this beautiful day.
- Mieke: I enjoyed it! Very good for me, but really not easy. It's not so much the silence that I find difficult, but rather the return to my own energy. I know that, that's a pitfall of mine. With the exercises of the yoga nidra I easily sank into my body through your assignments/story. Until I didn't really hear you anymore. At the door in my heart I was already 'gone'. I even slept sometimes.
- Jet: The silent afternoon made me aware of the silence in myself. That it is always there. How nice I have it in my own little house. I really liked the meditation, you have a nice voice.
- Anonymously: really special to be together and not have to say anything. What a sense of freedom that gives. A real revelation for me as a chatterbox.
- Sandra: The writing assignment appealed to me the most. To write about my dream coming true and the future that lies ahead, is precisely what is closed to me. I thought that I should write down what I can still do at this moment. That did me good and ensured that I could end it with a good and positive feeling. That is what it has brought me and I will certainly take that experience with me. To look again at the things that are possible in difficult times. I want to tell you that you should especially continue like this. Your peace, your soft voice and the message that everything is allowed in your own way, does a lot of good.
- Niels: Be still!…. I am very familiar with it, and it used to be different. How wonderful in complete care of Brenda, to feel and experience myself again. Afterwards I took a wonderful walk, and then slept wonderfully. Being still for a while, is possible at any time, but here in the church of Zwaagdijk in particular, a wonderful place, and a beautiful experience.
- Anonymously: quiet, quieter, quietest.....
The location
We have several locations available in the
region Wervershoof -westfriesland (NH)
The locations are selected based on a dignified silence.
I like to call it a sacred silence, because it automatically connects you to your inner world. Thoughts become silent automatically. An important basis.
The locations have a wonderfully serene silence that automatically takes you along and
helps to hear your inner voice.
Investment:
Day of Silence
€ 111,-
- times: 10:30 am - 4:30 pm
- reception with fresh herbal tea and something tasty
- use of mattress, blanket and pillow
- guided meditation for peace and relaxation
- breathing exercises
- writing assignment in the theme of the day
- extended yoga nidra (lying down) for the ultimate relaxing experience
- integration time to reflect
- healing sounds to sail along with
- scent experience
- fresh fruit and snacks
- vegetarian lunch
The Life School Silent DaysSeven life themes in a series of seven monthly days of silence€99 (when following the entire training)
Summer/winter Editionwith outdoor program
€ 99,-
- times: 2:00 PM - 7:00 PM
- reception with fresh herbal tea and something tasty
- use of mattress, blanket and pillow
- guided meditation for peace and relaxation
- breathing exercises
- reflection time to reflect
- yoga nidra (lying down) the ultimate relaxing experience
- healing sounds to sail along with
- scent experience
- fresh fruit and snacks
- with fire ceremony
- closing with food around the fire
- vegetarian stew with colorful salads
Everyone needs TIME OFF regularly. Schedule 10 minutes every day, an hour every week, a day every month and a month every year.
Are you taking medication or are you being treated by a doctor?
Then take your own responsibility by checking in advance whether there is a contraindication with the treatment or the medicines you are using. If in doubt, always consult the doctor.
Are you unsure whether the silent day retreat is something for you at this time? Feel free to call or email. 0634961296 orinfo@huisvanbewustwording.nl
